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Laughing is found to lower blood pressure, reduce stress hormones, increase muscle flexion, and boost immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies.

Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being. Hospitals around the world are bringing formal and informal laughter therapy programmes into their therapeutic regimens.

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Guest Presenter: Stephanie Hill of GRIN&TONIC

After training with the world renowned creator of Laughter Yoga Dr. Kataria in India to become a Certified Laughter Yoga Leader she has been working with businesses, schools and health workers as well as many patients to share the concept of Laughter as an exercise.