The host of the popular Dr. Oz Show offers his best advice for taking control of your breast cancer risk.

Like any cancer, breast cancer is a complex disease, and there is no sure way to protect yourself. But Mehmet Oz, MD, a leading cardiac surgeon and host of the Daytime Emmy Award-winning The Dr. Oz Show, says there are many things you can do to move the odds in your favor. “I’m pretty convinced that a fair amount of breast cancer is related to environmental risk,” says Dr. Oz. “In countries like Japan, breast cancer is dramatically lower than in this country. When Japanese women move here, within a generation, they pick up the same incidence of breast cancer as American women.” Read on for 10 things you can do to help ward off breast cancer.